Results you can see, confidence you can feel
We offer corporate health and wellness options to support your workforce.
SUCCESS STORIES
We are committed to helping everyone live their best life.
See what our happy members say.
Head of Human Resources at Mazda Australia What we really love most is that our sessions are tailored to suit a range of different fitness abilities and capabilities – so everyone is encouraged to join in! Whether you are just starting off, suffering from an injury, or just simply having an off day, Paapa always ensures that he has a number of exercises for you to perform. Paapa’s encouragement is outstanding, and was particularly great motivation in the lead up to Run for the Kids in 2017 where he helped our staff prepare and train for the event
Culture and Employee Engagement Specialist at Yarra Valley Water Paapa’s enthusiasm and genuine care for his class to succeed and achieve their goals has been the key to my results! He is committed to ensuring each exercise is quality not quantity to avoid injuries and has catered to each individuals needs to ensure we are all looked after. His follow up emails between classes keep me on track and motivated – he has helped me understand that it’s a lifestyle choice and my health and wellbeing should be number one priority, not at the bottom of my ‘to do’ list
Property and Improvement Specialist at Yarra Valley Water Cannot speak highly enough of this team! They support, motivate, encourage and dedicate themselves 100% to helping you smash whatever health and fitness goals you have set. They are incredibly knowledgeable and really take the time to use that knowledge to help you achieve. On top of that - their enthusiasm and sheer joy at what they do comes across in every single session, inspiring everyone to give their absolute all
Paapa delivered numerous fitness workshops that were engaging, relevant and fun. The students were challenged, supported and were able to achieve success within all workshops. Paapa is personable, approachable and professional and the workshops were a huge success due to this. Highly recommended.
I have been fortunate enough to train with Paapa for the past 7 years. Each session is different and has a range of cardio and strength training. He is always happy, positive, supportive and loves what he does. I absolutely love these session and definitely recommend training with Paapa
I have been an eager participant in a number of personal training groups, run at varying organisations over the years. Of all of them, the outfit that Paapa runs is the most inclusive, balanced and enjoyable I have come across. Both Paapa and the services he offers are an asset to Melbourne Water and could definitely be used as a selling point to attract top talent into any organisation
I have been joining Paapa's classes at work now for over a year and I love it! His classes are well paced and give you a really good workout every time. He makes people at all fitness levels feel welcome and part of the group and it's been a really great way to break up the working day. Can't wait until we can all get back into it soon! Thanks Paapa
I have trained with Paapa Kweku for six years and he is without doubt the best trainer I have had. His enthusiasm and positive attitude are infectious, he shows genuine interest and care for everyone in the class, and he is a master of tailoring the difficulty of the exercises to each participant's ability. Classes are a high-intensity combination of strength and cardio which leaves me feeling tired but exhilarated, and Paapa's choice of music during training sessions is excellent too! He's also generous with his time and happy to field questions. I can't recommend him highly enough.
Paapa is highly motivating, positive and passionate about health and fitness. I always thoroughly enjoy my sessions! They are a great mix of cardio and weights and Paapa bring high energy, varied exercises and most importantly a lot of fun to each session. Highly recommend to anyone looking for an engaging and knowledgeable trainer
Paapa was always friendly and outgoing to our staff members who joined our weekly fitness program. He tailored his program to fit our staff member with vast different levels of fitness. He made all sessions enjoyable but still pushed us to our own fitness limits.
“I have been training with Paapa at for approximately 3 years. During my school years I was always out and about playing lots of organised sport and general running however while at university I lost my mojo and ultimately motivation/ability to plan my time to commit to an exercise program. When I first met Paapa I thought it would be like the last PT I had where I’d stick to it for a little while and then “not find the time.” However, I was pleasantly surprised and given I’ve been training with him for over 3 years now you can see this wasn’t the case. Paapa stood out to me and I have continued to train with him because of his knowledge, ability to motivate me and his enthusiasm. Training with Paapa is a time I enjoy immensely and don’t have a worry in the world. I look forward to them each week and sometimes twice a week, can’t wait to get to the sessions to achieve what I can and always have a smile on my face. I want others to feel this which is why we now run training sessions with my not so new employer. Paapa is very unique because he is able to tailor the training sessions to meet everyone’s goals. Whether you’re fit or starting your journey to fitness the workouts will suit you. I’ve noticed lots of changes to me and my mindset. I’ve lost weight, trimmed down and overall feel fantastic – both physically and mentally. I’ve learned about energy in and energy out to be able to make better decisions about what I eat and what I want to achieve. I would recommend Paapa because you will achieve what you want to achieve. Not only is it a physical workout with physical achievements but you will have fun doing it and be motivated by someone who knows their stuff. You are supported in any journey you take by Paapa and that support extends beyond the training sessions.""
I used Paapa's services for over seven years and his motivation and individual attention made all the difference. I had never been fitter, stronger or leaner. Even in the many moments of thinking I could not be bothered to go, his drive and enthusiasm made me turn up. He creates a wonderful fun environment to train in. My increased fitness led to better concentration and less fatigue at work, especially in the post-lunch afternoon moments! I also was a lot more confident and more able outside work when tackling more challenging physical activities such as the Everest base camp walk and local running and other events. His communication and accessibility also contributed to this great training environment. I have not had this level of motivation to do so much with any other trainers. He is unique! I would recommend him without hesitation to anyone in the world
Highly recommended Paapa. He's someone that truley wants you to reach your fitness goals or simply if you need help with working out what those goals are. Someone who's in it for your best interests. Can't wait for our next work out post Covid 19. ✌🏽
We love our weekly class! It helps with staff morale and connection, gives us much needed down time and stress relief, as well as the variety of workout options across a group that is ever-evolving. We love Paapa's enthusiasm and his commitment to our team and working through solutions that fit us as a group.
Naturallytrim was able to deliver the above objectives as required. Awareness of the benefits of health and wellbeing was increased within the planting group at the Brooklyn depot. The business found productivity and staff engagement increased. They also experienced a drop in sickness and injuries whilst on site.
BOOK A FREE CONSULT
We can help choose the best health and wellbeing options for your team.
Ready to make a change? Lets talk!
watch us shine
Results you can see, confidence you can feel. Let us empower your team to reach their full potential
